Vest can be worn by you and visit the water after conducting?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water game? But, if so, how can trainers who love diving manage to reconcile both tasks? This is a problem with no solution that's simple.
Before diving, It's only a Good Idea to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly the ones which are more extreme. This is only one of the most important norms for people who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard whatsoever.
Therefore, the closer you're diving, the more necessary it's to avoid impacts that are powerful . Thus it's advised to invest in activities which are milder, that is, using a reduced effect on the joints of the human body. Moderate swimming is a great example compared to racing. Cycling can also be highly suggested.
On the other hand, it isn't sufficient to choose an exercise using a reduced effect on the joints: this kind of physical activity needs to be performed repeatedly so the body adapts to that load too.
But whether by flavor or by requirement, a fantastic portion of the sportsman generally runs every day. In these scenarios, it is suggested that each wear their dive vest and practice a more conservative action. That is, to immerse yourself over the limits to which you're accustomed.
Here it's important to highlight how important it isn't to transcend these limits, because athletes tend to reduce their caution when nothing is bad for their health. For this reason, there's a habit of increasing the depth or time website of the dip - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most common result is check here decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when read more practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a decrease in the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving substance to the practice of this sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.